![office yoga stretching office yoga stretching](https://i.pinimg.com/originals/92/95/1e/92951e1f99f211af7f86db873b33f77e.png)
Exhale and slowly twist to the right with your upper body, reaching your extended right arm up toward the ceiling. Place your left fingertips to the floor underneath your left shoulder as you inhale. Keeping both hips firmly rooted in your chair, hinge forward with a long spine.Continue keeping your lower abs engaged to support your lower back and focus on twisting more through the upper back than lower back. Each time you inhale, imagine yourself growing taller, and each time you exhale, see if you can twist a little bit deeper to the right.
![office yoga stretching office yoga stretching](https://i.pinimg.com/originals/a7/5d/d1/a75dd136b4989cdc46faba79da8f7894.jpg)
As you exhale, engage the lower abdominals and twist with the upper part of your spine, placing your right hand behind your back or on the back of the chair. Keeping your hips evenly rooted in your chair and your knees in line with one another, inhale and place your left hand on your right knee.Inhale and exhale for three long breaths reaching with your left fingertips a little more on each exhale. You should feel a stretch on the left side of your neck. Place your right hand on your head and gently pull your head down toward your right shoulder while reaching through to the floor with your left hand.But have no fear, MNB is here! All you need is a few minutes to try these 6 yoga poses to do at your desk – you don’t even have to leave your cubicle. How many hours do you spend sitting at a desk per day? If you’re like most people, it’s probably a good chunk of time! Unfortunately, sitting for prolonged periods of time can lead to imbalances in your body that cause poor posture and injury down the road.